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Do you feel overwhelmed or frazzled? Is your body holding the tension of the 24-hour news cycle? Do you find yourself easily angered, saddened, or filled with frustration? If so, this is your class!
Gentle, somatic movement, pranayama (breathing practices), and guided progressive relaxation will combine to help you shed the layers of emotional overload, leaving you free to re-enter the world with calm and focus.
No experience necessary. This is an accessible practice open to all bodies and abilities.
Saturday, March 21
11:30 a.m. - 1 p.m.
4 credits / $20
Do you feel overwhelmed or frazzled? Is your body holding the tension of the 24-hour news cycle? Do you find yourself easily angered, saddened, or filled with frustration? If so, this is your class!
Gentle, somatic movement, pranayama (breathing practices), and guided progressive relaxation will combine to help you shed the layers of emotional overload, leaving you free to re-enter the world with calm and focus.
No experience necessary. This is an accessible practice open to all bodies and abilities.
Saturday, March 21
11:30 a.m. - 1 p.m.
4 credits / $20