Shaila Amin will continue to answer the following questions: What is the Bhagavad Gita? What are the Yoga Sutras? How are they linked, and how do I incorporate them into my yoga practice?

This is a continuation of the discussion on the links between the Bhagavad Gita and the Yoga Sutras. No prerequisites.

Date & Time TBD

4 credits / $20

Simply Sound uses a variety of sounds with various musical instruments in order to create a relaxing, meditative experience.

Benefits Include:

Deepening relaxation
Lowering stress and anxiety 
Improving mood
Improving sleep
Heightened focus and energy
A feeling of rejuvenation 

Candlelight Simply Sound: Come rest, reset, and rejuvenate.  Your only job is to relax as you immerse yourself in the soothing vibrations of sound.

Sunday, February 15
Sunday, March 8
6-7 p.m.

Participants may choose to sit or lie on the floor or sit in a chair.

3 credits / $15

You'll be able to sit or lie down in a comfortable position while Christy Williamson plays singing bowls, guitar, drums, rattles, chimes, and other instruments. Reiki Master Karen Sonnenwald will provide Reiki to all participants.

Leave feeling nourished and rejuvenated!

Participants may choose to sit or lie on the floor or sit in a chair.

Sunday, February 1
Sunday, February 22
Sunday, March 22
6-7 p.m.

4 credits / $20

Sink into a practice of supported restorative postures that allow the body to release tension and stress. Guided breath work encourages both the mind and body to let go and just be. Leave feeling calm, collected, and ready for the weekend!

Participants should be comfortable getting down to the floor and up again unassisted.

Thursdays
6 - 7 p.m.

​3 credits / $15

Need a stretch but don't want to sit on the floor? Chair Yoga is great for people who have limited mobility for any reason. It is absolutely possible to improve balance, flexibility, and strength without getting down to the floor! Standing poses are optional. 

Mondays
11:45 a.m. - 12:45 p.m.

Wednesdays
1 - 2 p.m.

2 credits / $10

In this workshop-style class, Reiki Master and Meditation Teacher Karen Sonnenwald will guide you through the whys and hows of meditation, an invaluable tool in your self-care toolbox.

Expect some time sitting and some time moving. Bring a journal or paper to record your impressions.

Saturday, March 7
11:30 a.m. - 1 p.m.

4 credits / $20

TAI CHI (Taijiquan)
​Practiced by millions of people worldwide, Tai Chi is a system of training with martial origins which has steadily gained popularity in the West. Tai Chi is an excellent mind/body exercise, integrating internal kung fu, meditative awareness, Taoist philosophy and physics of efficient movement. Consisting of a series of movements and steps, it is practiced slowly, with attention to relaxation and calm spirit.

Scientifically verified benefits:
​Normalized blood pressure
Strengthened Immune System
Better Balance
Reduced Stress and Tension
Body/Mind Harmony
Increased Awareness
Increased Circulation
Increased chi flow

​QIGONG (Chi Kung)
​Literally, the study and practice of energy development, Qigong claims similar benefits as Tai Chi. The movements are somewhat less complicated than Tai Chi, and some of the training takes place while the participants are standing still (sometimes known as Standing Meditation). Many students enjoy practicing Qigong as a supplement to their Tai Chi training.

Weather-permitting, these classes will be held outside. Meet at the studio first!

Mondays
8:30 - 9:30 a.m.

Thursdays
10 - 11 a.m.

Saturdays
10 - 11 a.m.

3 credits / $15

Move and breathe at your own pace.

Bodies of all shapes, sizes, and abilities welcome. Appropriate for beginners. Class usually begins on the floor, includes standing poses and movements in the middle, and returns to the floor at the end of class. The focus is on stress relief and soothing the nervous system.

Chairs and other props are available to help participants get down to and up from the floor.

Mondays and Fridays
10 - 11:15 a.m.

Wednesdays and Fridays
8:15 - 9:30 a.m.

3 credits / $15

Are you ready to move into the power of conscious creation by learning how to set intentions? Join Reiki Master and meditation teacher Karen Sonnenwald for an immersive intention-setting class designed to help you clarify your deepest desires and infuse them with focused energy.

Guided meditation, gentle movement, and journaling combine to empower you to connect to and implement your intentions!

Saturday, February 7
11:30 a.m. - 1 p.m.

4 credits / $20

Enjoy 30 minutes of an active but gentle yoga flow followed by 30 minutes of restorative yoga. A prefect combination!

Mondays
6-7 p.m.

3 credits / $15

You'll spend half the class practicing active but gentle yoga, connecting breath with movement, and then move to a comfortable position to experience the benefits of sound healing.

Wednesdays
February 4 and 18
7:15 - 8:15 p.m.

3 credits / $15

These are active but slow and gentle yoga classes. They emphasize connecting breath with movement and moving mindfully.

Participants should be able to move down to and up from the floor unassisted. Appropriate for beginners and more experienced practitioners alike.

Tuesdays/Thursdays include some meditation time at the end of class.

Tuesdays and Thursdays
8:30 - 9:30 a.m.

Wednesdays
10 - 11:15 a.m.

3 credits / $15

This deeply nourishing class combines a gentle flow, guided meditation, and pranayama (breathwork) to support nervous system regulation and activate the body’s natural rest-and-digest response. Perfect for those feeling overwhelmed or depleted, this class invites you to slow down, breathe deeply, and return to a sense of grounded ease. No prior yoga or meditation experience is necessary—just a willingness to move, breathe, and be.

Select Sundays
2:30 - 3:45

March 1
March 15

3 credits / $15

Practice gentle movements to release nerve tension, calm inflammation, and improve mobility while strengthening the muscles that hold the sacrum in place.

Saturday, February 21
11:30 a.m. - 1 p.m.

4 credits / $20

Explore simple and easy back-bending, twisting, and posture work in this 90-minute yoga class. Stay afterward for an optional 15-minute yoga nidra.

Saturday, February 14
11:30 a.m. - 1 p.m.

4 credits / $20

Learn self myofascial release techniques with Lynne and leave with the tools to help create better well-being. Using balls and blocks, we can encourage and enable tissues in the body to let go. We'll end with 45 minutes of Yin Yoga, a practice that targets the connective tissues and joints of the hips, pelvis, and lower spine.

Saturday, February 28
11:30 a.m. - 1:30 p.m.

4 credits / $20

Vin-Yin combines the dynamic practice of Vinyasa Yoga with the deep stretch of Yin Yoga! Vinyasa yoga focuses on the lengthening and strengthening of the muscles while Yin Yoga targets the connective tissues and joints of the hips, pelvis, and lower spine. This is indeed a "happy hour" for your body!

Participants should be able to get down to and up from the floor unassisted. This is a beginner-friendly class, and experienced yogis will love it too!

Wednesdays
4:30 - 5:30 p.m.
Beginning January 7

2 credits / $10

Slow Flow Yoga is a basic vinyasa flow that allows time to explore the poses while cultivating strength, flexibility, balance, and calm.

Participants should be able to get down to and up from the floor unassisted several times in an hour. This class is wonderful for active beginners and also experienced practitioners.

​Mondays
4:30 - 5:30 p.m.​

​3 credits / $15

Balance and posture are key elements to your yoga practice. Learn to ground down through your feet and stand tall and strong! Suitable for any level of experience.

Tuesdays
6 - 7 p.m.

3 credits / $15

In this class you’ll spend equal time on strength, balance, and flexibility. Use your bodyweight to build strength. Light hand weights are optional for those who want a little more challenge. See what happens when you focus on breathing while standing on one foot. Move into some basic stretches and watch your body open and create more space.

Suitable for all levels of experience. Beginners are welcome! Participants should be able to get down to the floor and up again unassisted.

Tuesdays
10 - 11:15 a.m.

Thursdays
11:30 a.m. - 12:45 p.m.

Fridays
4:30 - 5:30 p.m.

3 credits / $15

These active, all-level classes emphasize connecting breath with movement, encompassing sun salutations and warrior sequences.  You will sweat!

A basic knowledge of yoga is helpful, and participants should be able to move down to and up from the floor many times in an hour.

Mondays*
6:30 - 7:30 a.m.

Tuesdays, Thursdays
4:30 - 5:30 p.m.

Wednesdays
6 - 7 p.m.

Sundays
10 - 11 a.m.

3 credits / $15

*The Monday 6:30 a.m. class is a community class — 2 credits / $10