Simply Sound uses a variety of sounds with various musical instruments in order to create a relaxing, meditative experience.

Benefits Include:

Deepening relaxation
Lowering stress and anxiety 
Improving mood
Improving sleep
Heightened focus and energy
A feeling of rejuvenation 

Sound with Mindful Journaling: Tap into flow, self-awareness, and creativity, using a combination of journal prompts and entrancing sound.
1st and 3rd Sundays
4:30 - 5:30 p.m.

Candlelight Simply Sound: Come rest, reset, and rejuvenate.  Your only job is to relax as you immerse yourself in the soothing vibrations of sound.
2nd Sundays
4:30 - 5:30 p.m.

Participants may choose to sit or lie on the floor or sit in a chair.

3 credits / $15

You'll be able to sit or lie down in a comfortable position while Christy Williamson plays singing bowls, guitar, drums, rattles, chimes, and other instruments. Reiki Master Karen Sonnenwald will provide Reiki to all participants.

Leave feeling nourished and rejuvenated!

Participants may choose to sit or lie on the floor or sit in a chair.

4th Sundays
4:30 - 6 p.m.

4 credits / $20

No Reiki class in September. Look for the Intro to Meditation class instead!

Join local artist Consie Sindet for a mindful, creative practice that is, at its heart, a journey into self-acceptance.

Sunday, October 12:
Blackout Watercolor Pages

Starting with a loose watercolor background, Consie will show you how to use stencils and easy sketches to block out parts of the page—creating fun shapes and designs as you go! You’ll finish by adding doodles and details to bring your artwork to life. Optional: bring your art journal with you!

Sunday, November 9:
Grid Journaling

Let’s explore grid journaling—a simple way to fill your page with small blocks of art. Using watercolor, collage, and stamping, you’ll create a collection of mini moments that come together as one playful spread. It’s a great way to loosen up, try new ideas, and enjoy the process—no pressure, just play! Optional: bring your art journal with you!

All of the art classes are beginner friendly and any necessary supplies are included!

Select Sundays
11:30 a.m. - 1 p.m.

4 credits / $20

Ever wondered about meditation or are you looking to deepen your practice?

This class with Karen Sonnenwald will explore why meditation is beneficial, helpful ways to get started, tips to keep your practice fresh and exciting, and strategies for incorporating mindfulness into every day living. We will also look at the myths that surround meditation.

The session will include two guided meditations. Please bring a notebook for taking notes.

Meditation practitioners from beginners to experts are welcome.

Sunday, September 28
4:30 - 6 p.m.

4 credits / $20

Sink into a practice of supported restorative postures that allow the body to release tension and stress. Guided breath work encourages both the mind and body to let go and just be. Leave feeling calm, collected, and ready for the weekend!

Participants should be comfortable getting down to the floor and up again unassisted.

Thursdays
6 - 7 p.m.

​3 credits / $15

This deeply nourishing class combines restorative yoga, guided meditation, and pranayama (breathwork) to support nervous system regulation and activate the body’s natural rest-and-digest response. Gentle, fully supported postures are held for extended periods, allowing the body to release tension and enter a state of deep rest. Mindful breathing and meditation techniques are woven throughout the practice to calm the mind, increase vagal tone, and signal parasympathetic nervous system restoration.

Perfect for those feeling overwhelmed, depleted, or simply in need of deep rest, this class invites you to slow down, breathe deeply, and return to a sense of grounded ease. No prior yoga or meditation experience is necessary—just a willingness to relax and receive.

Sunday, September 21
1:30 - 2:45 p.m.

3 credits / $15

Restore and balance your energy with the cooling practice of Yin Yoga. Experience a deeper stretch as the nervous system is soothed and the connective tissues soften. We'll use breathwork (pranayama) techniques as we explore our Yin Yoga practice.

Participants should be comfortable sitting and lying down on the floor.

Saturday, October 4
11:30 a.m. - 1 p.m.

$20 / 4 credits

Need a stretch but don't want to sit on the floor? Chair Yoga is great for people who have limited mobility for any reason. It is absolutely possible to improve balance, flexibility, and strength without getting down to the floor! Standing poses are optional. 

Mondays
11:45 a.m. - 12:45 p.m.

Wednesdays
1 - 2 p.m.

​3 credits / $15

Move and breathe at your own pace.

Bodies of all shapes, sizes, and abilities welcome. Appropriate for beginners. Class usually begins on the floor, includes standing poses and movements in the middle, and returns to the floor at the end of class. The focus is on stress relief and soothing the nervous system.

Chairs and other props are available to help participants get down to and up from the floor.

Mondays and Fridays
10 - 11:15 a.m.

Wednesdays and Fridays
8:15 - 9:30 a.m.

3 credits / $15

TAI CHI (Taijiquan)
​Practiced by millions of people worldwide, Tai Chi is a system of training with martial origins which has steadily gained popularity in the West. Tai Chi is an excellent mind/body exercise, integrating internal kung fu, meditative awareness, Taoist philosophy and physics of efficient movement. Consisting of a series of movements and steps, it is practiced slowly, with attention to relaxation and calm spirit.

Scientifically verified benefits:
​Normalized blood pressure
Strengthened Immune System
Better Balance
Reduced Stress and Tension
Body/Mind Harmony
Increased Awareness
Increased Circulation
Increased chi flow

​QIGONG (Chi Kung)
​Literally, the study and practice of energy development, Qigong claims similar benefits as Tai Chi. The movements are somewhat less complicated than Tai Chi, and some of the training takes place while the participants are standing still (sometimes known as Standing Meditation). Many students enjoy practicing Qigong as a supplement to their Tai Chi training.

Weather-permitting, these classes will be held outside. Meet at the studio first!

Mondays
8:30 - 9:30 a.m.

Thursdays
10 - 11 a.m.

Saturdays
10 - 11 a.m.

3 credits / $15

Enjoy 30 minutes of an active but gentle yoga flow followed by 30 minutes of restorative yoga. A prefect combination!

Mondays
6-7 p.m.

3 credits / $15

These active but gentle yoga classes are 100% the best way to start your day! They emphasize connecting breath with movement, and every class ends with meditation time.

Participants should be able to move down to and up from the floor unassisted. Appropriate for beginners and more experienced practitioners alike.

Tuesdays, Thursdays
8:30 - 9:30 a.m.

3 credits / $15

These are active but slow and gentle yoga classes. They emphasize connecting breath with movement and moving mindfully.

Participants should be able to move down to and up from the floor unassisted. Appropriate for beginners and more experienced practitioners alike.

Wednesdays
10 a.m.

Wednesdays
4:30 p.m.

3 credits / $15

Balance and posture are key elements to your yoga practice. Learn to ground down through your feet and stand tall and strong! Suitable for any level of experience.

Tuesdays
6 - 7 p.m.

3 credits / $15

***

Want more Yoga for Posture & Balance? Look for the 90-minute Specialty Class on Saturday, October 11, 11:30 a.m. - 1 p.m. 4 credits / $20

In this class we'll spend an equal amount of time on three aspects of our yoga practice. Use your bodyweight to build strength. Light hand weights are optional for those who want a little more challenge. See what happens when you focus on breathing while standing on one foot. Move into some basic stretches and watch your body open and create more space.

Suitable for all levels of experience. Beginners are welcome! Participants should be able to get down to the floor and up again unassisted.

Tuesdays
10 - 11:15 a.m.

Thursdays
11:30 a.m. - 12:45 p.m.

PLUS
POP UPS
Select Fridays
4:30 - 5:30 p.m.

3 credits / $15

In this specialty class, we'll spend an equal amount of time on three aspects of our yoga practice. Use your bodyweight to build strength. Light hand weights are optional for those who want a little more challenge. See what happens when you focus on breathing while standing on one foot. Move into some basic stretches and watch your body open and create more space.

Suitable for all levels of experience. Beginners are welcome! Participants should be able to get down to the floor and up again unassisted.

Sunday, September 7
11:30 a.m. - 1 p.m.

4 credits / $20

Slow Flow Yoga is a basic vinyasa flow that allows time to explore the poses while cultivating strength, flexibility, balance, and calm.

Participants should be able to get down to and up from the floor unassisted several times in an hour. This class is wonderful for active beginners and also experienced practitioners.

​Mondays
4:30 - 5:30 p.m.​

​3 credits / $15

Vin-Yin combines the dynamic practice of Vinyasa Yoga with the deep stretch of Yin Yoga! Vinyasa yoga focuses on the lengthening and strengthening of the muscles while Yin Yoga targets the connective tissues and joints of the hips, pelvis, and lower spine. This is indeed a "happy hour" for your body!

Participants should be able to get down to and up from the floor unassisted. This is a beginner-friendly class, and experienced yogis will love it too!

Fridays
6 - 7 p.m.

3 credits / $15

These active, all-level classes emphasize connecting breath with movement, encompassing sun salutations and warrior sequences.  You will sweat!

A basic knowledge of yoga is helpful, and participants should be able to move down to and up from the floor many times in an hour.

Mondays
6 - 7 a.m.

Tuesdays, Thursdays
4:30 - 5:30 p.m.

Sundays
10 - 11 a.m.

3 credits / $15

Level up your flow yoga!

Saturday, September 27
11:30 a.m. - 1 p.m.

4 credits / $20

Vinyasa Flow Yoga meets strength training in this class which combines faster-paced Flow Yoga with power poses and additional non-yoga cardio. Think about this as a Level II Strength-Balance-Flexibilty class.

​Light 1-5 pound weights are available for extra strength-building.

​Prerequisite: ​At least 4 Vinyasa Flow classes.

Wednesdays
6 - 7 p.m.

3 credits / $15