Simply Sound uses a variety of sounds with various musical instruments in order to create a relaxing, meditative experience.

Benefits Include:

Deepening relaxation
Lowering stress and anxiety 
Improving mood
Improving sleep
Heightened focus and energy
A feeling of rejuvenation 

Sound with Mindful Journaling: Tap into flow, self-awareness, and creativity, using a combination of journal prompts and entrancing sound.
1st and 3rd Sundays
4:30 - 5:30 p.m.

Candlelight Simply Sound: Come rest, reset, and rejuvenate.  Your only job is to relax as you immerse yourself in the soothing vibrations of sound.
2nd Sundays
4:30 - 5:30 p.m.

Participants may choose to sit or lie on the floor or sit in a chair.

3 credits / $15

You'll be able to sit or lie down in a comfortable position while Christy Williamson plays singing bowls, guitar, drums, rattles, chimes, and other instruments. Reiki Master Karen Sonnenwald will provide Reiki to all participants.

Leave feeling nourished and rejuvenated!

Participants may choose to sit or lie on the floor or sit in a chair.

4th Sundays
4:30 - 6 p.m.

4 credits / $20

Join local artist Consie Sindet for a mindful, creative practice that is, at its heart, a journey into self-acceptance.

Sunday, July 6:
Make your Own Washi Tape

Washi tape is a delightful, colorful art, journal, and planner supply that many of us have on hand to add fun to any page! Consie will teach you how to make your own unique washi tape so you always have the perfect complement to your art.

Sunday, August 3:
Make Your Own Magic Wand

Per popular request, we will be making our own Magic Wands! These fabulous wands will be decorated to suit your color palette with lots of beads and ribbons dangling off of them. If you have a hot glue gun + glue, please bring that with you, along with any charms that you want to add to the dangles. All of the art classes are beginner friendly and any other necessary supplies are included!

All of the art classes are beginner friendly and any necessary supplies are included!

1st Sundays
11:30 a.m. - 1 p.m.

4 credits / $20

**Additional Intuitive Art dates will be August 31 and October 12. There will not be an Intuitive Art class in September. We will resume our regular 1st Sunday schedule in November.

Sink into a practice of supported restorative postures that allow the body to release tension and stress. Guided breath work encourages both the mind and body to let go and just be. Leave feeling calm, collected, and ready for the weekend!

Participants should be comfortable getting down to the floor and up again unassisted.

​Thursdays, 6 - 7 p.m.

​3 credits / $15

Need a stretch but don't want to sit on the floor? Chair Yoga is great for people who have limited mobility for any reason. It is absolutely possible to improve balance, flexibility, and strength without getting down to the floor! Standing poses are optional. 

Mondays
11:45 a.m. - 12:45 p.m.

​3 credits / $15

This 60-minute class focuses on improving proprioception, building strength, and challenging the systems that aid in balance. You may get "homework" to try in between classes!

Participants should be comfortable standing for part of class and may use a mat or chair for seated poses.

Wednesdays
11:45 a.m. - 12:45 p.m.

3 credits / $15

Move and breathe at your own pace.

Bodies of all shapes, sizes, and abilities welcome. Appropriate for beginners. Class usually begins on the floor, includes standing poses and movements in the middle, and returns to the floor at the end of class. The focus is on stress relief and soothing the nervous system.

Chairs and other props are available to help participants get down to and up from the floor.

Mondays and Fridays
10 - 11:15 a.m.

Wednesdays and Fridays
8:15 - 9:30 a.m.

3 credits / $15

TAI CHI (Taijiquan)
​Practiced by millions of people worldwide, Tai Chi is a system of training with martial origins which has steadily gained popularity in the West. Tai Chi is an excellent mind/body exercise, integrating internal kung fu, meditative awareness, Taoist philosophy and physics of efficient movement. Consisting of a series of movements and steps, it is practiced slowly, with attention to relaxation and calm spirit.

Scientifically verified benefits:
​Normalized blood pressure
Strengthened Immune System
Better Balance
Reduced Stress and Tension
Body/Mind Harmony
Increased Awareness
Increased Circulation
Increased chi flow

​QIGONG (Chi Kung)
​Literally, the study and practice of energy development, Qigong claims similar benefits as Tai Chi. The movements are somewhat less complicated than Tai Chi, and some of the training takes place while the participants are standing still (sometimes known as Standing Meditation). Many students enjoy practicing Qigong as a supplement to their Tai Chi training.

Weather-permitting, these classes will be held outside. Meet at the studio first!

Mondays
8:30 - 9:30 a.m.

Thursdays
10 - 11 a.m.

Saturdays
10 - 11 a.m.

3 credits / $15

These active but gentle yoga classes are 100% the best way to start your day! They emphasize connecting breath with movement, and every class ends with meditation time.

Participants should be able to move down to and up from the floor unassisted. Appropriate for beginners and more experienced practitioners alike.

Tuesdays, Thursdays
8:30 - 9:30 a.m.

3 credits / $15

Slow Flow Yoga is the middle ground between Yoga for Any Body and Vinyasa Flow. This slower-paced flow class allows time to explore the poses while cultivating strength, flexibility, balance, and calm.

Participants should be able to get down to and up from the floor unassisted. This class is wonderful for beginners and more experienced practitioners.

​Wednesdays
10 - 11:15 a.m.

Wednesdays
4:30 - 5:30 p.m.​

​3 credits / $15

Join Lynne for this specialty class where you’ll explore ways to stabilize and strengthen the hips, as well as create more mobility. You’ll gain more awareness of moving from a neutral pelvic positions.

Suitable for all levels of experience.

Saturday, June 14
11:30 a.m. - 1 p.m.

4 credits / $20

Build your yoga practice on a strong foundation! These classes focus on the basics of flow yoga, allowing you to create a safe and sustainable practice. Expect a scalable class that is appropriate for both beginners and more experienced practitioners.

Participants should be able to get down to and up from the floor unassisted.

Mondays
4:30 - 5:30 p.m.

Tuesdays
6 - 7 p.m.

3 credits / $15

In this class we'll spend an equal amount of time on three aspects of our yoga practice. Use your bodyweight to build strength. Light hand weights are optional for those who want a little more challenge. See what happens when you focus on breathing while standing on one foot. Move into some basic stretches and watch your body open and create more space.

Suitable for all levels of experience. Beginners are welcome! Participants should be able to get down to the floor and up again either unassisted or with assistance from a chair or other prop.

Tuesdays
10 - 11:15 a.m.

Thursdays
11:30 a.m. - 12:30 p.m.

3 credits / $15

Vin-Yin combines the dynamic practice of Vinyasa Yoga with the deep stretch of Yin Yoga! Vinyasa yoga focuses on the lengthening and strengthening of the muscles while Yin Yoga targets the connective tissues and joints of the hips, pelvis, and lower spine. This is indeed a "happy hour" for your body!

Participants should be able to get down to and up from the floor unassisted. This is a beginner-friendly class, and experienced yogis will love it too!

Fridays
6 - 7 p.m.

3 credits / $15

These active, all-level classes emphasize connecting breath with movement, encompassing sun salutations and warrior sequences.  You will sweat!

A basic knowledge of yoga is helpful, and participants should be able to move down to and up from the floor many times in an hour.

Mondays
6-7 p.m.

Tuesdays, Thursdays
4:30 - 5:30 p.m.

Sundays
10 - 11 a.m.

3 credits / $15

Turn your world upside down in this special class where you will learn the basics of inversions. This class will help you build the foundation for a healthy and stable base for inverted postures, like headstand and handstand. Even if you have neck issues, you can learn to safely explore getting upside down.

Change your perspective and reap the benefits of inversions! At least 3 months of regular vinyasa practice is recommended.

Saturday, June 28
11:30 a.m. - 1 p.m.

4 credits / $20

Power yoga meets strength training in this class which combines faster-paced Vinyasa Flow Yoga with power poses and additional non-yoga cardio.

​Light 1-5 pound weights are available for extra strength-building.

​Prerequisite: ​At least 4 Vinyasa Flow classes.

Wednesdays
6 - 7 p.m.

3 credits / $15