Simply Sound uses a variety of sounds with various musical instruments in order to create a relaxing, meditative experience.

Benefits Include:

Deepening relaxation
Lowering stress and anxiety 
Improving mood
Improving sleep
Heightened focus and energy
A feeling of rejuvenation 

Sound with Mindful Journaling: Tap into flow, self-awareness, and creativity, using a combination of journal prompts and entrancing sound.
1st and 3rd Sundays
4:30 - 5:30 p.m.

Candlelight Simply Sound: Come rest, reset, and rejuvenate.  Your only job is to relax as you immerse yourself in the soothing vibrations of sound.
2nd Sundays
4:30 - 5:30 p.m.

3 credits / $15

You'll be able to sit or lie down in a comfortable position while Christy Williamson plays singing bowls, guitar, drums, rattles, chimes, and other instruments. Reiki Master Karen Sonnenwald will provide Reiki to all participants.

Leave feeling nourished and rejuvenated!

4th Sundays
4:30 - 6 p.m.

4 credits / $20

There will NOT be a Sound with Reiki class on Sunday, May 25.

Join local artist Consie Sindet for a mindful, creative practice that is, at its heart, a journey into self-acceptance.

Sunday, May 4: Gratitude Journal

We will create a journal to gather gratitude using a brown paper lunch bag as the base. This fun waterfall journal has places to write, art and even pockets to collect bits of ephemera from your life!

All of the art classes are beginner friendly and any necessary supplies are included!

1st Sundays
11:30 a.m. - 1 p.m.

4 credits / $20

Sink into a practice of supported restorative postures that allow the body to release tension and stress. Guided breath work encourages both the mind and body to let go and just be. Leave feeling calm, collected, and ready for the weekend!

​Thursdays, 6 - 7 p.m.

​3 credits / $15

Need a stretch but don't want to sit on the floor? Chair Yoga is great for people who have limited mobility for any reason. Standing poses are optional. 

Mondays and Wednesdays
11:45 a.m. - 12:45 p.m.

​3 credits / $15

Move and breathe at your own pace.

Bodies of all shapes, sizes, and abilities welcome. Appropriate for beginners. Class usually begins on the floor, includes standing poses and movements in the middle, and returns to the floor at the end of class. The focus is on stress relief and soothing the nervous system.

Mondays and Fridays
10 - 11:15 a.m.

Wednesdays and Fridays
8:15 - 9:30 a.m.

3 credits / $15

TAI CHI (Taijiquan)
​Practiced by millions of people worldwide, Tai Chi is a system of training with martial origins which has steadily gained popularity in the West. Tai Chi is an excellent mind/body exercise, integrating internal kung fu, meditative awareness, Taoist philosophy and physics of efficient movement. Consisting of a series of movements and steps, it is practiced slowly, with attention to relaxation and calm spirit.

Scientifically verified benefits:
​Normalized blood pressure
Strengthened Immune System
Better Balance
Reduced Stress and Tension
Body/Mind Harmony
Increased Awareness
Increased Circulation
Increased chi flow

​QIGONG (Chi Kung)
​Literally, the study and practice of energy development, Qigong claims similar benefits as Tai Chi. The movements are somewhat less complicated than Tai Chi, and some of the training takes place while the participants are standing still (sometimes known as Standing Meditation). Many students enjoy practicing Qigong as a supplement to their Tai Chi training.

Weather-permitting, these classes will be held outside. Meet at the studio first!

Mondays
8:30 - 9:30 a.m.

Thursdays
10 - 11 a.m.

Saturdays
10 - 11 a.m.

3 credits / $15

Slow Flow Yoga is the middle ground between Yoga for Any Body and Vinyasa Flow. This slower-paced flow class allows time to explore the poses while cultivating strength, flexibility, balance, and calm.

​Wednesdays
10 - 11:15 a.m.

Wednesdays
4:30 - 5:30 p.m.​

​3 credits / $15

Take a walk on the yoga side! We'll meet at PYC and take a mindful walk around town, stopping to stretch and strengthen muscles with a variety of yoga poses.

Participants should be able to stand and/or walk for most of an hour. Come to one class or all four. Class will be rescheduled in the event of rain.

Thursdays, April 10 - May 1
12:30 - 1:30 p.m.

Learn self myofascial release techniques in this 90 minute class with Lynne and leave with the tools to help create better well-being. Using specialized equipment such as balls, blocks, and foam rollers, we can encourage and enable tissues in the body to let go.

Fascia surrounds, connects, and supports bone, muscle, and more all throughout our bodies. By using SMFR, you may be able to prevent problems before they arise. Also, this work is of great benefit for our nervous system.

If you have 2.5" therapy or lacrosse balls, please bring two with you. There will be some available for purchase or to borrow. We will not use foam rollers in this session. Sign up now to reserve your spot!

Saturday, April 12
11:30 a.m. - 1 p.m.

4 credits / $20

In this class we'll spend an equal amount of time on three aspects of our yoga practice. Use your bodyweight to build strength. Light hand weights are optional for those who want a little more challenge. See what happens when you focus on breathing while standing on one foot. Move into some basic stretches and watch your body open and create more space. Suitable for all levels of experience. Beginners are welcome!

Tuesdays
10 - 11:15 a.m.

3 credits / $15

Build your yoga practice on a strong foundation! These classes focus on the basics of flow yoga, allowing you to create a safe and sustainable practice. Expect a scalable class that is appropriate for both beginners and more experienced practitioners.

Mondays
4:30 - 5:30 p.m.

Tuesdays
6 - 7 p.m.

3 credits / $15

These active but gentle yoga classes emphasize connecting breath with movement. Class ends with meditation time. Participants should be able to move down to and up from the floor unassisted. Appropriate for beginners. and more experienced practitioners alike.

Tuesdays
8:30 - 9:30 a.m.

Thursdays
8:30 - 9:30 a.m.

3 credits / $15

Vin-Yin combines the dynamic practice of Vinyasa Yoga with the deep stretch of Yin Yoga! Vinyasa yoga focuses on the lengthening and strengthening of the muscles while Yin Yoga targets the connective tissues and joints of the hips, pelvis, and lower spine. This is indeed a "happy hour" for your body!

Mondays, Fridays
6 - 7 p.m.

3 credits / $15

These active, all-level classes emphasize connecting breath with movement, encompassing sun salutations and warrior sequences.  You will sweat! A basic knowledge of yoga is helpful, and participants should be able to move down to and up from the floor many times in an hour.

Tuesdays, Thursdays - Vinyasa Flow
4:30 - 5:30 p.m.

Sundays - Move Your Asana
10 - 11 a.m.

3 credits / $15

Power yoga meets strength training in this class which combines faster-paced Vinyasa Flow Yoga with power poses and additional non-yoga cardio.

​Light 1-5 pound weights are available for extra strength-building.

​Prerequisite: ​At least 4 Vinyasa Flow, Move Your Asana, or Rise and Flow classes.

Wednesdays
6 - 7 p.m.

3 credits / $15