Weekly, Pop Up, & Community Classes

Weekly Classes are 60-75 minutes, held on the same day and time every week and form the base of a regular practice. Pop Up Classes are also 60-75 minutes but are held occasionally. They are all 3 credits each ($15 for a single class).

Community Classes are 60-75 minutes, held on the same day and time every week and are 2 credits per class ($10 for a single class).

All classes are Weekly unless otherwise noted. When you’re ready to register for your class, head over to the Schedule page.

Candlelight Simply Sound

Simply Sound uses a variety of sounds with various musical instruments in order to create a relaxing, meditative experience.
Benefits Include:
Deepening relaxation
Lowering stress and anxiety
Improving mood
Improving sleep
Heightened focus and energy
A feeling of rejuvenation
Candlelight Simply Sound: Come rest, reset, and rejuvenate. Your only job is to relax as you immerse yourself in the soothing vibrations of sound.
Sunday, May 10*
6-7 p.m.
Participants may choose to sit or lie on the floor or sit in a chair.
3 credits / $15
*Bring a special person for FREE to the May 10 class! Text or call 864-502-8678 to reserve their spot.
Restorative Bliss Yoga

Sink into a practice of supported restorative postures that allow the body to release tension and stress. Guided breath work encourages both the mind and body to let go and just be. Leave feeling calm, collected, and ready for the weekend!
Participants should be comfortable getting down to the floor and up again unassisted.
Thursdays
6 - 7 p.m.
3 credits / $15
Community: Chair Yoga

Need a stretch but don't want to sit on the floor? Chair Yoga is great for people who have limited mobility for any reason. It is absolutely possible to improve balance, flexibility, and strength without getting down to the floor! Standing poses are optional.
Mondays
11:45 a.m. - 12:45 p.m.
Wednesdays
1 - 2 p.m.
2 credits / $10
Tai Chi and Qigong

TAI CHI (Taijiquan)
Practiced by millions of people worldwide, Tai Chi is a system of training with martial origins which has steadily gained popularity in the West. Tai Chi is an excellent mind/body exercise, integrating internal kung fu, meditative awareness, Taoist philosophy and physics of efficient movement. Consisting of a series of movements and steps, it is practiced slowly, with attention to relaxation and calm spirit.
Scientifically verified benefits:
Normalized blood pressure
Strengthened Immune System
Better Balance
Reduced Stress and Tension
Body/Mind Harmony
Increased Awareness
Increased Circulation
Increased chi flow
QIGONG (Chi Kung)
Literally, the study and practice of energy development, Qigong claims similar benefits as Tai Chi. The movements are somewhat less complicated than Tai Chi, and some of the training takes place while the participants are standing still (sometimes known as Standing Meditation). Many students enjoy practicing Qigong as a supplement to their Tai Chi training.
Weather-permitting, these classes will be held outside. Meet at the studio first!
Mondays
8:30 - 9:30 a.m.
Thursdays
10 - 11 a.m.
Saturdays*
10 - 11 a.m.
3 credits / $15
Yoga for Any Body

Move and breathe at your own pace.
Bodies of all shapes, sizes, and abilities welcome. Appropriate for beginners. Class usually begins on the floor, includes standing poses and movements in the middle, and returns to the floor at the end of class. The focus is on stress relief and soothing the nervous system.
Chairs and other props are available to help participants get down to and up from the floor.
Mondays and Fridays*
10 - 11:15 a.m.
Wednesdays and Fridays*
8:15 - 9:30 a.m.
3 credits / $15
*Classes on Friday, April 24 will be held at Woodburn Historic Home.
Somatics and Sound

Students are guided through accessible movement options designed to increase awareness, release tension, and support regulation. You’ll be invited to move in a way that feels supportive to your body while live music and sound are layered in to deepen relaxation and presence. Move, pause, or rest at any time
Suitable for all levels.
Tuesdays
6 - 7 p.m.
Beginning May 5
3 credits / $15
Gentle Flow with Restorative Yoga

Enjoy 30 minutes of an active but gentle yoga flow followed by 30 minutes of restorative yoga. A perfect combination!
Mondays
6-7 p.m.

*Last class April 27
3 credits / $15
Gentle Flow Yoga

These are active but slow and gentle yoga classes. They emphasize connecting breath with movement and moving mindfully.
Participants should be able to move down to and up from the floor unassisted. Appropriate for beginners and more experienced practitioners alike.
Tuesdays and Thursdays
8:30 - 9:30 a.m.*
Wednesdays
10 - 11:15 a.m.
3 credits / $15
*Tuesday / Thursday classes are community classes - 2 credits / $10
POP UP! Move, Meditate, and Breathe

This deeply nourishing class combines a slow flow asana (pose) practice, guided meditation, and pranayama (breathwork) to support nervous system regulation and activate the body’s natural rest-and-digest response. Perfect for those feeling overwhelmed or depleted, this class invites you to slow down, breathe deeply, and return to a sense of grounded ease. No prior yoga or meditation experience is necessary—just a willingness to move, breathe, and be.
Sunday, May 17
2:30 - 3:45 p.m.
3 credits / $15
Community: Vin-Yin Yoga

Vin-Yin combines the dynamic practice of Vinyasa Yoga with the deep stretch of Yin Yoga! Vinyasa yoga focuses on the lengthening and strengthening of the muscles while Yin Yoga targets the connective tissues and joints of the hips, pelvis, and lower spine. Expect a slower flow practice that will ease you into the longer holds of Yin Yoga.
Participants should be able to get down to and up from the floor unassisted. This is a beginner-friendly class, and experienced yogis will love it too!
Wednesdays
4:30 - 5:30 p.m.
2 credits / $10
Slow Flow Yoga

Slow Flow Yoga is a basic vinyasa flow that allows time to explore the poses while cultivating strength, flexibility, balance, and calm.
Participants should be able to get down to and up from the floor unassisted several times in an hour. This class is wonderful for active beginners and also experienced practitioners.
Mondays
4:30 - 5:30 p.m.
3 credits / $15
Strength-Balance-Flexibility

In this fitness-based class you’ll spend equal time on strength, balance, and flexibility. Use your bodyweight to build strength. Light hand weights are optional for those who want a little more challenge. See what happens when you focus on breathing while standing on one foot. Move into some basic stretches and watch your body open and create more space. This class is a nice complement to a yoga or Tai Chi practice.
Suitable for all levels of experience. Beginners are welcome! Participants should be able to get down to the floor and up again unassisted.
Tuesdays
10 - 11:15 a.m.
Thursdays
11:30 a.m. - 12:45 p.m.
Fridays
4:30 - 5:30 p.m.
3 credits / $15
Vinyasa Flow Yoga

These active, all-level classes emphasize connecting breath with movement, encompassing sun salutations and warrior sequences. You will sweat!
A basic knowledge of yoga is helpful, and participants should be able to move down to and up from the floor many times in an hour.
Mondays, Wednesdays
6 - 7 p.m.
Tuesdays, Thursdays
4:30 - 5:30 p.m.
Sundays*
10 - 11 a.m.
3 credits / $15
*Bring a special person for FREE to the May 10 class! Text or call 864-502-8678 to reserve their spot.

Specialty Classes

Specialty Classes are 90-120 minutes long and are offered monthly or seasonally. They are all 4 credits each ($20 for a single class). Specialty Classes allow extra time to focus on specific aspects of a practice.

When you’re ready to register for your class, head over to the Schedule page.

Specialty Class: Exploring Yoga's Roots with Shaila

Shaila Amin will continue to answer the following questions: What is the Bhagavad Gita? What are the Yoga Sutras? How are they linked, and how do I incorporate them into my yoga practice?
This is a continuation of the discussion on the links between the Bhagavad Gita and the Yoga Sutras. No prerequisites.
Date & Time TBD
4 credits / $20
Specialty Class: Sound with Reiki

You'll be able to sit or lie down in a comfortable position while Christy Williamson plays singing bowls, guitar, drums, rattles, chimes, and other instruments. Reiki Master Karen Sonnenwald will provide 6-10 minutes of Reiki to all participants.
Leave feeling nourished and rejuvenated!
Participants may choose to sit or lie on the floor or sit in a chair.
Sunday, May 24
6 - 7:30 p.m.
4 credits / $20
Specialty Class: Treat Your Feet

Ready to relax, recharge, and gain a skill you can use for life? In this 90-minute self-massage class focused on the feet, you’ll discover simple, powerful techniques to relieve tension, reduce stress, and promote overall wellness. You’ll also learn simple yoga poses to help with grounding and relaxation. Perfect for beginners, no experience needed.
Class is led by Karen Sonnenwald who is both a Reiki Master and Licensed Massage Therapist.
Bring pen and notebook for note taking. Towels and a complimentary lotion bar from Wild Healing Co. will be provided.
Saturday, May 2
11:30 a.m. - 1 p.m.
4 credits / $20
Specialty Class: Self-Myofascial Release + Yin Yoga

Learn self myofascial release techniques with Lynne and leave with the tools to help create better well-being. Using balls and blocks, we can encourage and enable tissues in the body to let go. We'll end with 45 minutes of Yin Yoga, a practice that targets the connective tissues and joints of the hips, pelvis, and lower spine.
Date & Time TBD
11:30 a.m. - 1:30 p.m.
4 credits / $20
Specialty Class: Balance and Flow

This workshop-style class will focus on creating stability when transitioning between postures during vinyasa flow. There will also be focused work on static balance poses, like tree and eagle.
Saturday, May 16
11:30 a.m. - 1 p.m.
4 credits / $20
Specialty Class: Intro to Arm Balances

Class will incorporate arm balances and basic inversions in a flowing practice. Class will end with a 15-minute Yoga Nidra practice. Prerequisite: Ability to put weight on your hands/arms.
Saturday, May 30
11:30 a.m. - 1 p.m.
4 credits / $20