Hello Beautiful Souls!

I hope this message finds you well in this new year. I am so excited about the new chapter and new possibilities at our newly named Pendleton Yoga Center!  “Be More” is such a beautiful way to encompass all that yoga asana and philosophy teaches. Just as we practice and strengthen our body with each position and flow, sound healing is also a practice of quieting our minds, reconnecting with our bodies, and re-tuning our nervous systems. We all need and deserve rest — sometimes the best way to do that for ourselves is to intentionally schedule that time.

So I wanted to reach out personally to tell you about various Sound opportunities available each week at Pendleton Yoga Center. 

1st and 3rd Sundays: Sound Journaling - Sound + Reflection = InTune Journaling. I am so excited about this class!  Not only does it bring together 3 of my passions: music, mindfulness, and journaling, but it is a powerful Svadhyaya (self-study), tapping into flow, self-awareness, and creativity. 

2nd Sundays: Simply Sound - Come rest, reset, and rejuvenate.  Your only job is to relax as you immerse yourself in the soothing vibrations of sound.

4th Sundays: Simply Sound with Reiki - This 90-minutes class has been called “spa-like” by many attendees, because of the combined benefits of Sound Healing and Reiki.

My new Simply Sound ebook can be found on my website: www.InTuneRhythm.com. There you can also join my mailing list to be notified of my original ambient music releases, music coaching, mindfulness tips, and much more. And if you are interested in private sound sessions or bringing a Simply Sound experience or mindfulness teachings to your work, business, or small groups please reach out!

Thank you for reading this far! I hope to connect with you soon.

Be Well and In Tune,

Christy Williamson